With this free Chrome extension,
you can watch any Netflix show
while we coach you through simple
bodyweight exercises in the corner
of your screen.
*Only available on Chrome browsers on
Just head to our Chrome extension page and hit the "Add to Chrome" button – it's as easy as that.
Open Netflix. Choose your show. Then activate the extension by clicking the icon in your toolbar.
Watch your show and do what the coach in the corner of your screen does.
Our workouts are paired to the length of your program and designed to last anywhere from 20 to 40 minutes.
Congrats! You’ll have an extra-long rest period at the end.
Refresh and try a new one. And if you don't like any of them, stop fooling yourself and go sit on the couch.
Nope! Just you and your computer, though a few exercises require a chair or your couch. Oh, and water. Don’t forget to hydrate!
Netflex uses traditional cardio and bodyweight moves, so there’s a good chance you’re familiar with them. If you don’t understand a move or don’t like it, just jog in place until that move is finished — any movement is good movement (as long as your doctor agrees, of course!).
Netflex is safe for all ages. Just be sure the content you pick is age appropriate!
We make no guarantees, as results may vary.
It’s an independent labor of love by a group at McKinney who enjoy the excitement of doing two things at once.